VidHotep

After Gym

20 videos

8 Best Things to do After a Workout

8 Best Things to do After a Workout

What To Eat Before, During & After Training For Max Muscle Growth

What To Eat Before, During & After Training For Max Muscle Growth

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

How Soon After A Workout Should You Eat To Build Muscle? (IT MATTERS!)

How Soon After A Workout Should You Eat To Build Muscle? (IT MATTERS!)

Week 1 vs Week 172 of my body transformation #gym #motivation #fitness

Week 1 vs Week 172 of my body transformation #gym #motivation #fitness

Why Are You Always Sore After Working Out? (Beginner Problems)

Why Are You Always Sore After Working Out? (Beginner Problems)

10 Min Full Body Cool Down Stretches - Do After Every Workout

10 Min Full Body Cool Down Stretches - Do After Every Workout

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Fast 5 Minute Cool Down and Stretching Workout for Busy People

House tour | Gym after 6 Month | First Vlog | Vlog #1

House tour | Gym after 6 Month | First Vlog | Vlog #1

FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down

FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down

The Ultimate Stretching Routine After Any Workout (Post Workout Routine)

The Ultimate Stretching Routine After Any Workout (Post Workout Routine)

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

My #1 Tip For REDUCING Muscle Soreness After a Workout!

My #1 Tip For REDUCING Muscle Soreness After a Workout!

Heal Soreness Faster

Heal Soreness Faster

100gm Protein For Vegetarians || Full Day of Eating #fitness #youtubeshorts #shorts #gym

100gm Protein For Vegetarians || Full Day of Eating #fitness #youtubeshorts #shorts #gym

Day 1 vs Day 140, Inspirational body transformation | fatfree fitness

Day 1 vs Day 140, Inspirational body transformation | fatfree fitness

What Happens to Your Body When You Start Exercising?

What Happens to Your Body When You Start Exercising?

PREVENT SHOULDER INJURIES | ISOLATERAL MOVEMENTS | #gym

PREVENT SHOULDER INJURIES | ISOLATERAL MOVEMENTS | #gym

4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY!)

4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY!)

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