VidHotep

Flexability

20 videos

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Flexibility Made Easy for Adults

Flexibility Made Easy for Adults

15 Min Full Body Stretch for Flexibility & Mobility

15 Min Full Body Stretch for Flexibility & Mobility

Improve Flexibility with Research-Supported Stretching Protocols

Improve Flexibility with Research-Supported Stretching Protocols

My Hamstring Method #stayflexy

My Hamstring Method #stayflexy

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

When the hip openers pay off 😫#flexibility

When the hip openers pay off 😫#flexibility

Strength ≠ Muscles #shorts

Strength ≠ Muscles #shorts

#yogadaily #yogaeducation #yogaforbeginners #womanshealth #neosutras #polarubis #yogacoach

#yogadaily #yogaeducation #yogaforbeginners #womanshealth #neosutras #polarubis #yogacoach

Yoga For Flexibility | 16 Minute Practice

Yoga For Flexibility | 16 Minute Practice

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

8 Minute Stretching Routine For People Who AREN’T Flexible!

8 Minute Stretching Routine For People Who AREN’T Flexible!

The ONLY 3 Stretches You Need for Better Flexibility

The ONLY 3 Stretches You Need for Better Flexibility

WORST Hamstring Stretching Mistake (Don't do this!)

WORST Hamstring Stretching Mistake (Don't do this!)

Stretches for the Inflexible! Beginner Flexibility Routine

Stretches for the Inflexible! Beginner Flexibility Routine

One month of working and just look at how much my flexibility has improved 😱

One month of working and just look at how much my flexibility has improved 😱

What stretches to do in 10 minutes. Follow along.

What stretches to do in 10 minutes. Follow along.

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

2 Stretches To Improve Ankle Flexibility and Mobility #shorts

2 Stretches To Improve Ankle Flexibility and Mobility #shorts

The ONLY 7 Flexibility Exercises You Need! ✅

The ONLY 7 Flexibility Exercises You Need! ✅

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