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James Grage

20 videos

Total-Body Resistance Band HIIT Workout | James Grage

Total-Body Resistance Band HIIT Workout | James Grage

How Effective are Resistance-Band Workouts?

How Effective are Resistance-Band Workouts?

At Home Full Body Resistance Band Workout

At Home Full Body Resistance Band Workout

Awesome At-Home Back Workout Using Resistance Bands

Awesome At-Home Back Workout Using Resistance Bands

Strong Bands for Strong Legs | James Grage

Strong Bands for Strong Legs | James Grage

Inspiration Behind Undersun Fitness - James Grage | Resistance Bands Workout

Inspiration Behind Undersun Fitness - James Grage | Resistance Bands Workout

Ultimate Full Body Home Workout | Bands + Dumbbells | James Grage

Ultimate Full Body Home Workout | Bands + Dumbbells | James Grage

Build Bigger Arms with Resistance Bands | Triceps Pull Apart |

Build Bigger Arms with Resistance Bands | Triceps Pull Apart |

Strong-Arm Tactics | James Grage

Strong-Arm Tactics | James Grage

How to Train Chest with Resistance Bands | James Grage

How to Train Chest with Resistance Bands | James Grage

Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13

Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13

Resistance Bands Training | Lateral Raises | TA2 Build Advanced

Resistance Bands Training | Lateral Raises | TA2 Build Advanced

James Grage: BACK DAY Workout | Raw & Uncut | Day 42

James Grage: BACK DAY Workout | Raw & Uncut | Day 42

Throwback Chest and Triceps Workout with James Grage and Tyrone Bell

Throwback Chest and Triceps Workout with James Grage and Tyrone Bell

Shoulder pain under rear delt? Here’s a test to find out if it’s one of your rotator cuff muscles.

Shoulder pain under rear delt? Here’s a test to find out if it’s one of your rotator cuff muscles.

Don't Leave This Out of Your Leg Training! | Advanced Training #19

Don't Leave This Out of Your Leg Training! | Advanced Training #19

James Grage Workout: CHEST & TRI’s Calisthenics | Raw & Uncut | Day 1

James Grage Workout: CHEST & TRI’s Calisthenics | Raw & Uncut | Day 1

James Grage Workout: LEGS with Dumbbells & Bands | Raw & Uncut | Day 31

James Grage Workout: LEGS with Dumbbells & Bands | Raw & Uncut | Day 31

Protein Myths Busted: The Truth About Your Daily Intake

Protein Myths Busted: The Truth About Your Daily Intake

TA2 Muscle Building Resistance Band Workout Program By James Grage - Undersun Fitness

TA2 Muscle Building Resistance Band Workout Program By James Grage - Undersun Fitness

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