VidHotep

Nitang

20 videos

30 MIN Full Body Fat Burn at home ๐Ÿ’ฆ // Lose 4-5KG in 28 Days (Low impact & Effective)

30 MIN Full Body Fat Burn at home ๐Ÿ’ฆ // Lose 4-5KG in 28 Days (Low impact & Effective)

(sub)Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm

(sub)Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm

Get FLAT BELLY in 28 DAYS at home (Challenge 2022) (with subtitles)

Get FLAT BELLY in 28 DAYS at home (Challenge 2022) (with subtitles)

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

10 min CARDIO to BURN FAT at home//No Equipment (๐Ÿ”ฅ~70-100 calories)

10 min CARDIO to BURN FAT at home//No Equipment (๐Ÿ”ฅ~70-100 calories)

Week#1 ๐Ÿ”ฅ3 min PLANK workout to get flat belly (14 Days Plank Challenge)

Week#1 ๐Ÿ”ฅ3 min PLANK workout to get flat belly (14 Days Plank Challenge)

8 MIN Everyday STRETCH ๐ŸŒˆ Daily Routine for Flexibility & Relaxation

8 MIN Everyday STRETCH ๐ŸŒˆ Daily Routine for Flexibility & Relaxation

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS ๐Ÿ”ฅ -135 Calories (K-pop workout)

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS ๐Ÿ”ฅ -135 Calories (K-pop workout)

Week#2 ๐Ÿ”ฅ5 min PLANK workout to Get LINE 11 (14 Days Plank Challenge)

Week#2 ๐Ÿ”ฅ5 min PLANK workout to Get LINE 11 (14 Days Plank Challenge)

JUMP&JACK HIIT Fat Burning Workout At Home โค๏ธโ€๐Ÿ”ฅ BURN 180 Calories in 18 Min (Super Sweaty ๐Ÿ’ฆ)

JUMP&JACK HIIT Fat Burning Workout At Home โค๏ธโ€๐Ÿ”ฅ BURN 180 Calories in 18 Min (Super Sweaty ๐Ÿ’ฆ)

SMALL WAIST in 14 DAYS ๐ŸŒŸ 15 Min Standing Abs Workout At Home (easy but effective ๐Ÿ’ฆ ~100Calorie)

SMALL WAIST in 14 DAYS ๐ŸŒŸ 15 Min Standing Abs Workout At Home (easy but effective ๐Ÿ’ฆ ~100Calorie)

๐Ÿ‘Ÿ 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (๐Ÿ”ฅBurn 120-150 Calories)

๐Ÿ‘Ÿ 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (๐Ÿ”ฅBurn 120-150 Calories)

6MIN ABS & HIIT Workout ๐Ÿ’ฆ BURN BELLY FAT in 7 Days

6MIN ABS & HIIT Workout ๐Ÿ’ฆ BURN BELLY FAT in 7 Days

5 min PLANK to GET SMALL ABS ๐Ÿ’Ž (14 Days Summer Challenge)

5 min PLANK to GET SMALL ABS ๐Ÿ’Ž (14 Days Summer Challenge)

10 min HIIT to BURN FAT at home //No Equipment (๐Ÿ”ฅBurn ~80-100 calories)

10 min HIIT to BURN FAT at home //No Equipment (๐Ÿ”ฅBurn ~80-100 calories)

10 min #TABATA burn THIGH fat - No repeat, No equipment #stayathome

10 min #TABATA burn THIGH fat - No repeat, No equipment #stayathome

Get TINY WAIST & 11 LINE in 14 DAYS ๐ŸŒป 6 Min LOVE HANDLE Workout at Home (Summer Challenge)

Get TINY WAIST & 11 LINE in 14 DAYS ๐ŸŒป 6 Min LOVE HANDLE Workout at Home (Summer Challenge)

10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE ๐Ÿฅต Super Sweat)

10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE ๐Ÿฅต Super Sweat)

6 Min Burn LOWER BACK FAT & UPPER BUTT ๐Ÿ‘ in 14 DAYS at Home (เน‘หƒฬตแด—ห‚ฬต)ูˆ

6 Min Burn LOWER BACK FAT & UPPER BUTT ๐Ÿ‘ in 14 DAYS at Home (เน‘หƒฬตแด—ห‚ฬต)ูˆ

25min FULLBODY WORKOUT at home (๐Ÿ”ฅ130-150calo) Reduce Bloating on Period/for Physically weak person

25min FULLBODY WORKOUT at home (๐Ÿ”ฅ130-150calo) Reduce Bloating on Period/for Physically weak person

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