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Nitang Workut Indoor

20 videos

๐Ÿ‘Ÿ 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (๐Ÿ”ฅBurn 120-150 Calories)

๐Ÿ‘Ÿ 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (๐Ÿ”ฅBurn 120-150 Calories)

10 min CARDIO to BURN FAT at home//No Equipment (๐Ÿ”ฅ~70-100 calories)

10 min CARDIO to BURN FAT at home//No Equipment (๐Ÿ”ฅ~70-100 calories)

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

Week#1 ๐Ÿ”ฅ3 min PLANK workout to get flat belly (14 Days Plank Challenge)

Week#1 ๐Ÿ”ฅ3 min PLANK workout to get flat belly (14 Days Plank Challenge)

JUMP&JACK HIIT Fat Burning Workout At Home โค๏ธโ€๐Ÿ”ฅ BURN 180 Calories in 18 Min (Super Sweaty ๐Ÿ’ฆ)

JUMP&JACK HIIT Fat Burning Workout At Home โค๏ธโ€๐Ÿ”ฅ BURN 180 Calories in 18 Min (Super Sweaty ๐Ÿ’ฆ)

30 MIN Full Body Fat Burn at home ๐Ÿ’ฆ // Lose 4-5KG in 28 Days (Low impact & Effective)

30 MIN Full Body Fat Burn at home ๐Ÿ’ฆ // Lose 4-5KG in 28 Days (Low impact & Effective)

SMALL WAIST in 14 DAYS ๐ŸŒŸ 15 Min Standing Abs Workout At Home (easy but effective ๐Ÿ’ฆ ~100Calorie)

SMALL WAIST in 14 DAYS ๐ŸŒŸ 15 Min Standing Abs Workout At Home (easy but effective ๐Ÿ’ฆ ~100Calorie)

5 min PLANK to GET SMALL ABS ๐Ÿ’Ž (14 Days Summer Challenge)

5 min PLANK to GET SMALL ABS ๐Ÿ’Ž (14 Days Summer Challenge)

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS ๐Ÿ”ฅ -135 Calories (K-pop workout)

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS ๐Ÿ”ฅ -135 Calories (K-pop workout)

10 min #TABATA burn THIGH fat - No repeat, No equipment #stayathome

10 min #TABATA burn THIGH fat - No repeat, No equipment #stayathome

6MIN ABS & HIIT Workout ๐Ÿ’ฆ BURN BELLY FAT in 7 Days

6MIN ABS & HIIT Workout ๐Ÿ’ฆ BURN BELLY FAT in 7 Days

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

25min FULLBODY WORKOUT at home (๐Ÿ”ฅ130-150calo) Reduce Bloating on Period/for Physically weak person

25min FULLBODY WORKOUT at home (๐Ÿ”ฅ130-150calo) Reduce Bloating on Period/for Physically weak person

6 Min Burn LOWER BACK FAT & UPPER BUTT ๐Ÿ‘ in 14 DAYS at Home (เน‘หƒฬตแด—ห‚ฬต)ูˆ

6 Min Burn LOWER BACK FAT & UPPER BUTT ๐Ÿ‘ in 14 DAYS at Home (เน‘หƒฬตแด—ห‚ฬต)ูˆ

My Video Workout Playlist ๐ŸŽต Boost Your Mood, Positive Energy

My Video Workout Playlist ๐ŸŽต Boost Your Mood, Positive Energy

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

*I did NITANG 3 MIN PLANK workout to get a flat belly for one week* #week1 (14 days Plank challenge)

*I did NITANG 3 MIN PLANK workout to get a flat belly for one week* #week1 (14 days Plank challenge)

15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE ๐Ÿฅต Super Sweat)

10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE ๐Ÿฅต Super Sweat)

12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

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