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Openheartscanunite

20 videos

4 mins stretch for leg day

4 mins stretch for leg day

How Women Stretch and Split on Instagram - 155 - openheartscanunite

How Women Stretch and Split on Instagram - 155 - openheartscanunite

Hip strength and hip flexibility all levels

Hip strength and hip flexibility all levels

Teachers Handstand Play Muscle Control Training Outtake - Yoga and Fitness with Rhyanna

Teachers Handstand Play Muscle Control Training Outtake - Yoga and Fitness with Rhyanna

Hip Flexor and Hip Flexibility

Hip Flexor and Hip Flexibility

Quick lunge hip circles for lower back pain

Quick lunge hip circles for lower back pain

How do you know if nerve tension is impacting leg flexibility? #split #yoga

How do you know if nerve tension is impacting leg flexibility? #split #yoga

Excuses or dreams - choose possibilities

Excuses or dreams - choose possibilities

Handstands mobility warm up drills

Handstands mobility warm up drills

#legday #legdayfeels #legdayworkout #funny

#legday #legdayfeels #legdayworkout #funny

Core wave drills and tutorial

Core wave drills and tutorial

Merry Christmas

Merry Christmas

Hamstring strengthening exercise for hamstring pain

Hamstring strengthening exercise for hamstring pain

Pro in procrastination- tips to help with procrastination

Pro in procrastination- tips to help with procrastination

Full body after workout stretch in under 4 mins

Full body after workout stretch in under 4 mins

We are all here together but we have to work together

We are all here together but we have to work together

Free Live Splits training from https://pop.store/openheartscanunite join me for weekly lives

Free Live Splits training from https://pop.store/openheartscanunite join me for weekly lives

Personal Core Workout Part 1 of 3

Personal Core Workout Part 1 of 3

Vblog Rehabilitation and Training

Vblog Rehabilitation and Training

Figa drill #handstandworkout #yogateacher #aginggracefully #flexibilitytraining #mobility

Figa drill #handstandworkout #yogateacher #aginggracefully #flexibilitytraining #mobility

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