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Smolov

20 videos

The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

What do we think of Smolov Jr?

What do we think of Smolov Jr?

SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)

SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)

Riskiest Squat Program: Smolov

Riskiest Squat Program: Smolov

SMOLOV BASE MESOCYCLE, DOES IT WORK? | Smolov Results

SMOLOV BASE MESOCYCLE, DOES IT WORK? | Smolov Results

I BLEW UP my squat with the Smolov Squat Program in JUST 3 WEEKS!

I BLEW UP my squat with the Smolov Squat Program in JUST 3 WEEKS!

Smolov Base Mesocycle Results - 672 Raw Squat

Smolov Base Mesocycle Results - 672 Raw Squat

smolov jr day 6 70 kg 5 reps 7 sets

smolov jr day 6 70 kg 5 reps 7 sets

Smolov Jr Bench Results | 10kg PB in Three Weeks

Smolov Jr Bench Results | 10kg PB in Three Weeks

Smolov Jr Bench Review - Increase Your Bench Quick? All Sessions Shown

Smolov Jr Bench Review - Increase Your Bench Quick? All Sessions Shown

Smolov Jr Bench Press & Squat RESULTS!!

Smolov Jr Bench Press & Squat RESULTS!!

SMOLOV SQUAT Routine | 365 - 425lbs | Full Program Breakdown+Squat Motivation (60 lb INCREASE!!)

SMOLOV SQUAT Routine | 365 - 425lbs | Full Program Breakdown+Squat Motivation (60 lb INCREASE!!)

Added 35lbs to my Weighted Pull Up in 1 Month with Smolov Jr

Added 35lbs to my Weighted Pull Up in 1 Month with Smolov Jr

BIGGER Bench in 4 Weeks (25 lb PR with Smolov Jr) Does it Work?

BIGGER Bench in 4 Weeks (25 lb PR with Smolov Jr) Does it Work?

Fedor Smolov: Best Goals in RPL

Fedor Smolov: Best Goals in RPL

Smolov Jr. | One Month Bench Program to SHOCK the MUSCLE!! | 275 lbs - ???

Smolov Jr. | One Month Bench Program to SHOCK the MUSCLE!! | 275 lbs - ???

Why Doing Smolov Isn't Smart... And Maybe Even Stupid

Why Doing Smolov Isn't Smart... And Maybe Even Stupid

Smolov Jr. review (part 1) : Worth it?

Smolov Jr. review (part 1) : Worth it?

Smolov program review (from an hypertrophy standpoint)

Smolov program review (from an hypertrophy standpoint)

Everything You Need to Know About the Smolov Squat Program

Everything You Need to Know About the Smolov Squat Program

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