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Stretches That Improve Your Leg Hold

20 videos

Stretches to get a Higher Leg Hold

Stretches to get a Higher Leg Hold

My Hamstring Method #stayflexy

My Hamstring Method #stayflexy

WORST Hamstring Stretching Mistake (Don't do this!)

WORST Hamstring Stretching Mistake (Don't do this!)

Hamstring flexibility 2 steps

Hamstring flexibility 2 steps

Want to improve your leg hold turns? Add dynamic stretches—so much better than sitting in a stretch!

Want to improve your leg hold turns? Add dynamic stretches—so much better than sitting in a stretch!

Do this to Improve Balance Fast!

Do this to Improve Balance Fast!

4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)

4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)

INSTANTLY touch your toes! Just do this. #movementbydavid #stretching #hamstrings #shorts

INSTANTLY touch your toes! Just do this. #movementbydavid #stretching #hamstrings #shorts

Low Impact Back Workouts for Back Pain Relief ✔️ Table-Assisted Rehab Exercises #functionaltraining

Low Impact Back Workouts for Back Pain Relief ✔️ Table-Assisted Rehab Exercises #functionaltraining

🪱Hip Mobility Flow!

🪱Hip Mobility Flow!

5 Min. STRETCH | Get Flexible Legs in 2 WEEKS!! *No Equipment*

5 Min. STRETCH | Get Flexible Legs in 2 WEEKS!! *No Equipment*

Gain Flexibility as FAST as possible #shorts

Gain Flexibility as FAST as possible #shorts

How to get a Higher Leg Hold

How to get a Higher Leg Hold

How to get Flexible Legs & Back Fast

How to get Flexible Legs & Back Fast

The BEST stretch for a tight lower back & hamstrings 🙌

The BEST stretch for a tight lower back & hamstrings 🙌

How to get Flexible Legs Fast

How to get Flexible Legs Fast

The best stretch for improving hamstring flexibility

The best stretch for improving hamstring flexibility

30 Minute Stretches for Splits!

30 Minute Stretches for Splits!

The BEST Stretches To Fix Your Tight Hamstrings [Works Fast!]

The BEST Stretches To Fix Your Tight Hamstrings [Works Fast!]

The ONLY 3 Stretches You Need for Better Flexibility

The ONLY 3 Stretches You Need for Better Flexibility

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